Useful Advices to Take Care of your Skin
Every skin care regime needs a regular water intake. Drinking water has proven positive effects on your overall health. Water is also a crucial part of maintaining your skin hydrated and healthy. If your skin is dull and dry, try increasing your intake of water as well as using a regular moisturizer. If you live in dry climate or exercise a lot, you may need more than the suggested 8 glasses of water per day. Limit your intake of caffeine and alcohol, which can dehydrate you. Regular exercise Exercise is vital to maintain your body fit, but it's also wonderful for your skin. Cardiovascular exercise maintains nutrients circulating through your blood stream so that can repair and nourish your skin. Exercise regularly to help enhance the health and appearance of your skin. Also consume an equilibrated diet of lean meat, whole grains, vegetables, fruits and good fat to maintain your body and skin healthy.
Eat foods rich in essential fatty acids Essential fatty acids (EFA's) have a very important role in maintaining a healthy skin. They support skin structure and reduce inflammation. Most Americans get a lot of Omega-6 (found in processed food, red meat and eggs) but insufficient Omega-3 (found in cold water fish, such as sardines, salmon and tuna, as well as nuts and flaxseed). Try to integrate foods rich in Omega-3 into your habitual diet.
Use healthy skin care products Your skin is the organism's main defender against toxins and germs. If you have a healthy skin, then it's able to provide better defense. It's important to be cautious when applying skin care and hair care products because many of them are not good for your skin. Detergents, fragrances, petrochemicals and other components can block pores, promote irritation and damage your skin. Look for skin treatments, moisturizers, cosmetics, cleansers and other skin care solutions recognized as natural products, with natural components rather than abrasive chemicals.
Protect yourself from the sun The UV rays of the sun can cause age spots, premature aging, fine lines, wrinkles, discolorations and even dermal cancer. Use a sunscreen with SPF 15 or higher to protect your skin. If you are going to be for a long period of time in direct sunlight, wear sunglasses and a hat to defend your eyes and scalp as well.
Use antioxidants to fight free radicals Free radicals appear when you are exposed to stressors, including the sun, pollution and smoke. Free radicals can cause inflammation and cellular damage to the collagen in the skin. Collagen is one of the most important elements of the connective tissue that maintains skin wrinkle free and firm. Antioxidants can fight free radicals and their damage. Vitamins A, C, and E are antioxidants that are found in brightly colored fruits, vegetables, berries and some legumes.
By remembering these skincare tips, you can protect, nourish and heal your skin.
A new skin care product offers the opportunity to get rid of scars, blemishes and skin imperfections, while at the same time defends you skin and maintains its hydration.
Published July 17th, 2008
BlinkList
Delicious
Digg
Facebook
Fark
Furl
Google Bookmarks
Livejournal
Ma.gnolia
Netvouz
Newsvine
Reddit
Spurl
Stumbleupon
Wists
Yahoo My Web