Zinc  23mg per day

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Mineral important to the activity of enzymes needed for cell division and repair. Aids in proper functioning of the immune system

• A mineral whose deficiency causes hair loss. Zinc applied topically has reportedly been show to inhibit DHT
• For many years, zinc has been used as an atringent, an antiseptic and a skin protectant. However, a recent advisory panel of the US Food and Drug Administration has determined that zinc salts (zinc oxide, zinc stearate, and zinc sulfide) have no established effectiveness in the treatment of acne. Some dermatologists, however, recommend zinc to their patients for it's anti-inflammatory effect, theorizing that zinc releases vitamin A which may normalize cells
• Vitamins and minerals necessary for proper enzymatic action, connective tissue formation and maintenance in joints. Vitamin C and Zinc also help the body’s natural antioxidant response to free radicals - a reduction in toxins and free radicals helps support the cell membranes, health and integrity of joints and tissues. Magnesium helps nerve and muscle functions, as well as helping the body absorb calcium which is necessary for better bone strength
• Aids in energy metabolism and tissue formation. It is a co-factor for more than 90 body enzymes and is involved in many processes, including alcohol metabolism and wound healing.