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Vitamin B5 the acne b5 vitamin

Vitamin B5  75mg per day

Vitamin B5 the acne b5 vitamin

Vitamin B5 is the  vitamin that is thought to stimulate the adrenal glands and increase production of cortisone and other adrenal hormones important for healthy skin and nerves. It plays a role in the release of energy from carbohydrates, fats and protein, is essential for the synthesis of cholesterol and other fat compounds, and may help the body withstand stress, help prevent premature aging and wrinkles, and can help protect against cellular damage caused by radiation it is alos called the acne b5 vitamin

• Participates in the release of energy from carbohydrates, fats & protein, aids in the utilization of vitamins; improves the body's resistance to stress; helps in cell building & the development of the central nervous system; helps the adrenal glands, fights infections by building antibodies
• Pantothenic acid, also called vitamin B5, is an antioxidant water-soluble vitamin needed to break down carbohydrates, proteins, and fats. Specifically, it is part of coenzyme-A (CoASH) in the metabolism and transfer of carbon chains. It is contained in whole grain cereals, legumes, eggs, meat, royal jelly and many other foods.
  

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                                           (c)  Vitamin B5 the acne b5 vitamin