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Vitamin B12 and Vitamin B12 benefits

 Vitamin B12 and Vitamin B12 benefits                         

300ug per day

• Vitamin B12 and Vitamin B12 benefits are Low vitamin B12 levels damage nerve cells, aggravate nervous system disorders, and cause anemia. Prevalance of vitamin B12 deficiency increases with age, especially over 65, and is frequently associated with Alzheimer's disease. Vitamin B12 deficiency is also reported to be a risk factor for heart disease, stroke and accelerated aging.
  (Cobalamine): Vitamin B12 is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine has been linked to an increased risk of coronary disease, stroke and other diseases such as osteoporosis and Alzheimer’s.
  A vitamin that is needed to make red blood cells and DNA (the genetic material in cells) and to keep nerve cells healthy. It is found in eggs, meat, poultry, shellfish, milk, and milk products. Vitamin B
  A vitamin that is involved in many body functions. A lack of vitamin B12 in the diet affects nearly all body tissues, with some of the most serious affects being on the nervous system. Liver, fish and eggs are all good dietary sources of vitamin B12.
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  cyancobolamin, is needed for the synthesis of hemoglobin and for the proper function of the nerves. The absorption of vitamin B12 is disturbed in pernicious anemia and in diseases that affect the distal small bowel, especially Crohn´s Disease. Vitamin B12 is mainly absorbed in the distal part of the ileum, the terminal ileum.
  Cyanocobalamin, also known as Cobalamin or vitamin B12, is a chemical compound that is needed for nerve cells and red blood cells, and to make DNA. It is a water-soluble organometallic compound with a trivalent cobalt ion bound inside a corrin ring.

                                                         (c) Vitamin B12 and Vitamin B12 benefits