Header Graphic


Nutritional Supplements Vitamins and Minerals  About-Supplements

 Related articles



Elite athletes suffer from it, couch potatoes get it, office workers and people who work outdoors suffer from it. Chronic fatigue still remains a mystery disease that affects a large percentage of the population. The good news is that natural energy supplements, along with changes to diet, can make a difference to your health.

Before we explain how essential nutrients are perfect as energy supplements for chronic fatigue, it’s important to talk a little about the cause of the problem.

Chronic fatigue is actually a complex of symptoms with multiple causal factors - most patients suffering chronic fatigue usually have two or more factors associated with their 'disease'.

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by a lack of energy that doesn’t improve with rest and may even worsen during any physical or mental activity.

Not a great deal is known about the disease, however it can occur after an infection such as a cold, glandular fever (mononucleosis or Epstein Barr virus), intestinal illness or low blood sugar (hypoglycemia).

Diet and Lifestyle

Here are some lifestyle changes you can adopt to help deal with fatigue and tiredness:

• eliminate caffeine, alcohol, fried foods and margarine and foods containing processed sugar.

• have an allergy test - as food allergies can sometimes be responsible for fatigue (as well as a lack of nutrients in the diet).

• have a liver flush to detoxify your system.

• Reflexology, chiropractic manipulation and massage can also help. An Applied Kinesiologist friend in Singapore successfully treats people suffering chronic fatigue.

Natural Energy Supplements: Vitamins, Minerals and Essential Fatty Acids In order to function properly, the body needs optimal amounts of the all of the essential nutrients - 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our diet then we can develop health problems and diseases.

Plant derived liquid minerals along with a good source of very high quality multi-vitamins and essential fatty acids are ideal. They help by giving your system a real boost by improving cellular function, improving nutrition to the cells and making the supply of energy more efficient.

A Chromium supplement can assist with maintaining healthy blood sugar levels as low blood sugar or hypoglycaemia is frequently associated with the condition and can also make you feel tired.

Sports Energy Supplements

A recent development in health and nutrition has been the advent of 'functional drinks' – particularly those developed for sport. I’m not talking about ‘Red Bull’ or some other sugar-and-caffeine-infested-carbonated drink, I’m talking about health drinks containing a range of nutrients.

The best ones to look for will be drinks developed for sport. Look for those containing a blend of vitamins and minerals, they should be low in sugar and carbohydrates and high in protein (so that rules out most of the real popular drinks like Gatorade) and ideally may contain a small amount of natural green tea that is an ideal and very healthy ‘pick me up’.

Copyright http://www.Global-Longevity.com

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com






Nutritional Supplements
Weight Loss Dietary Supplements
Herbal Nutrition Supplement
Health Food Vitamins
Chronic degenerative disease
Vitamins Nutrition Supplements
What are free radicals
So what can I do to prevent it ?
Vitamins and how they work
Food grade v Pharmaceutical grade
Vitamin A
vitamin D3
Vitamin K
Biotin and the benefits of biotin
Folic Acid And The Benefits Of Folic Acid
Vitamin B1 and B1 Bomber Vitamin
Vitamin B2 and Vitamin B2 deficiency
Vitamin B3 and Niacin
Vitamin B5 the Acne B5 Vitamin
Vitamin B6 and Vitamin b6 benefits
Vitamin B12 and Vitamin B12 benefits
Vitamin C (Ascorbic Acid)
Vitamin E
Beta Carotene
Alpha Lipoic Acid
Para-Aminobenzoic Acid and the chemical structure of para-aminobenzoic acid
Bioflavonoids : Citrus Bioflavonoids
Phenolic Compounds
N Acetyl L Cysteine
L Carnitine and Acetyl L Carnitine
Flax seed benefits
Calcium Supplements
Flax Seed Oil
Golden Flax Seed
Pyruvate for Weight Loss
Health Supplements Might Be Your Best Choice
Children Multivitamins
Benefit of Flax Seed Oil
The BEST Energy Supplements for Chronic Fatigue
Heart Attack - Prevention is Better Than Cure
Diabetes Articles 
Quick Guide on Diabetes
Controlling Diabetes is Critically Important to You
Diabetes: Alzheimer's and Diabetes
Half of People with Diabetes Don't Take Aspirin Therapy
Hypoglycemia Doesn't Impair Cognition In Children With Type 1 Diabetes
Cell Transplantation Could Be A Solution For Diabetes
Breast-feeding May Help Babies and Women Against Diabetes
Health 'Coaches' Will Help To Combat Rising Diabetes Cases
Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
Vitamin B12 Deficiency
Hair Growth Vitamin
Prenatal Vitamin
Sport Nutrition - About Sport Nutrition
Nutrition For Kids - Articles about Nutrition For Kids
Omega 3 Supplement
Baby Boomer Nutritional Supplement
Wieght Loss
Children Vitamin Supplements
About Herbs
Co enzyme Q10
Hepatitis C
20 Ways to Lose Weight
5 Crucial Steps to Buying Wholesale Nutritional Supplements
The lowdown on why you need vitamin supplements
Facts You Should Understand Concerning Nutritional Vitamin Supplements
Ganoderma Lucidum The Wonder Herb
Your PMS Symptoms Can Be Relieved With Nutritional Supplements
Nutritional Supplements and Nature
Buy Nutritional Supplements
Human Growth Hormone Its Relation to Growth
Supplements Definition
Do You Need to Supplement with a Vitamin and Mineral or is it Just Expensive Waste?
The Benefits of Kwasy Omega 3 Nutritional Supplements
Different Energy Vitamin Supplements
Mothers Day Flowers And Gift Baskets
Nutritional Health Supplements that Build Muscle Fast
How Do I Get Rid Of Old Acne Scars
Vitamin C Is About To Be Made Illegal In Canada! Nutritional Supplements Banned In Canada! Bill C-51
Glutathione Effects
Privacy Statement
Contact Us