Silicon       8mg  per day

Silicon

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is an abundant trace mineral which has been demonstrated to be an essential element for stronger bones, great skin and more flexible joints. Including silicon in your diet will boost the benefits of calcium, glucosamine and a variety of other trace minerals.

Our bodys contains up to 7 grams of silicon, which can be found in various tissues . The silicon in tissues is usually bonded to glycoproteins such as cartilage, whereas the silicon in blood is almost entirely found as either free orthosilicic acid .

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The biological requirement for silicon was first demonstrated in experiments with rats that were fed silicon-deficient diets. These experiments demonstrated that nutritional silicon deficiency can cause skeletal deformities like abnormal skull growth and longer bone structure, as well as joints that dont form correctly during growth stages .Closer longterm analysis has revealed that silicon is an essential nutrient for the structural integrity and development of connective tissues.