Selenium     150ug per day

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• Selenium is an essential trace mineral. Selenium activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer. Yeast-derived forms of selenium have induced "apoptosis" (programmed cell death) in cancer cells in test tubes and in animals. One study found that men consuming the most dietary selenium developed 65% fewer cases of advanced prostate cancer than did men with low levels of selenium intake
• A naturally occurring element essential to human and animal sustenance. However, selenium is toxic at little over the suggested nutritional levels. Selenium is used in a variety of products, is a bi-product of many industrial activities, and is leached from the soil and becomes agricultural runoff
• is an essential trace mineral that the human body needs. It is an important part of antioxidant enzymes that protect cells against the effects of free radicals that are produced during normal oxygen metabolism.