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Omega 3 Supplement

A vitamin nutrition supplement  that is crucial to your health

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Omega 3 supplement Fish and Omega-3 Fatty Acids Omega 3 supplement

Omega-3 fatty and Omega 3 supplement acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.

 We recommend eating fish (particularly fatty fish) at least two times a week.  Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do.  Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of Omega 3 supplement acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).vitamin nutrition supplement

To learn about Omega 3 supplement for different types of fish — as well as mercury levels, which can be a concern — see our Encyclopedia entry on Fish, Levels of Mercury and Omega-3 Fatty Acids.vitamin nutrition supplement

We also recommend eating tofu and other forms of soybeans, canola, walnut and flaxseed, and their oils. These contain alpha-linolenic acid (LNA),  which can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease.vitamin nutrition supplement

The table below is a good guide to use for consuming omega-3 fatty acids.

Summary of Recommendations for Omega-3 Fatty Acid Intake vitamin nutrition supplement

Eat a variety of (preferably fatty) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flaxseed, canola and soybean oils; flaxseed and walnuts).

Consume about 1 g of EPA+DHA per day, preferably from fatty fish.  EPA+DHA supplements could be considered in consultation with the physician. 

 Patients taking more than 3 grams of omega-3 fatty acids from supplements should do so only under a physician’s care.  High intakes could cause excessive bleeding in some people.

Background

In 1996 the American Heart Association released its Science Advisory, “Fish Consumption, Fish Oil, Lipids and Coronary Heart Disease.” Omega 3 supplement will help .Since then important new findings have been reported about the benefits of omega-3 fatty acids on cardiovascular disease.  These include evidence from randomized, controlled clinical trials.  New information has emerged about how omega-3 fatty acids affect heart function (including antiarrhythmic effects), hemodynamics (cardiac mechanics) and arterial endothelial function.  These findings are outlined in our November 2002 Scientific Statement, “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease.”Everybody should be taking  a high quality Omega 3 supplement.vitamin nutrition supplement

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