Manganese  7mg per day

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• Manganese is an essential trace mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat. It also supports the immune system, blood sugar balance, and is involved in the production of cellular energy, reproduction and bone growth
• An essential mineral which activates enzyme systems involved in protein and energy metabolisin. Manganese is involved in connective tissue and bone formation, insulin action, and cholesterol synthesis
• This mineral is an important factor to metabolism and skeletal growth. It affects many enzymatic systems in the body, including controlling blood sugar, energy metabolism and thyroid function