Iron    23mg per day

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• A mineral essential to the formation of hemoglobin and myoglobin (which carries oxygen in the blood and muscles, respectively). A part of several proteins and enzymes in the body.
  
• Iron is one of the human body’s essential minerals. It forms part of hemoglobin, the component of the blood that carries oxygen throughout the body. People with iron-poor blood tire easily because their bodies are starved for oxygen. Iron is also part of myoglobin, which helps muscles store oxygen. With insufficient iron, adenosine triphosphate (ATP; the fuel the body runs on) cannot be properly synthesised