Header Graphic
 

 

Nutritional Supplements Vitamins and Minerals  About-Supplements

Health Food Vitamin 

 

NO ADSENSE ACCOUNT SELECTED FOR
GOOGLE ADSENSE

 

      eVitamins

        Vitamin Supplements Evitamins

  

About Health Food Vitamin and Health Food Vitamin Supplements 

information about Health Food Vitamin and Health Food Vitamin Supplements

    Explains how substances like vitamin A, B, C, D, E, K, calcium, and C Vitamin iron work in the human body.



        Can Snacks Be a Health Food and Vitamin Choice?

        Everyone likes to have a snack from time to time and particularly after you have been burning up energy through a physical activity. Snacks should be eaten in small portions. But don’t be fooled by size into thinking snacks are not a good health food and vitamin choice.

        Nuts and seeds: nuts and seeds are a good source of protein and are packed full of vitamins and nutrients. They are always a good choose of foods for snack time. Although, they contain a higher portion of fat, it is the healthier unsaturated kind and so they make a good snack when you feel a little hungry. Be on guard if you are real hungry because you may have the tendency to eat too big a portion. Eat no more than a hand full of nuts (about 1.5 oz) for a quick and nutritious snack.

        Cookies and bars: if you have more of a sweat tooth at snack time, look at the low-fat and low sugar snacks such as oatmeal cookies or a protein/nutrition bar. There are many energy bars available now to choose from and they are made to give you a balanced nutrition with vitamins in small portions, so they make good and convenient snacks.

        Crackers and cheese: if you crave the salty snacks it will take will power to stay away from the high carbohydrate and fat these snacks contain. Watch out for crackers and chips as they may contain higher amounts of fats such as trans fats or saturated. Package labels will provide the nutrition information so read carefully before you buy.

        Pretzels or popcorn: there are plenty of low-fat and low-sodium crackers, pretzels, chips, etc. Served with a variety of low-fat cheeses or vegetable spreads will add flavors and extra vitamins and nutrients at snack time. Keep the portion size small because the calories in these snacks can add up fast. For a low-calorie option, a cup of popcorn makes a nice crunchy snack. Reduce the amount of fat by sprinkling a little celery salt or spice instead of using butter and salt. Product packages will give you the calories per serving sizes so you can keep the portion sizes right while being energized and still not exceed your total daily intake requirements.

        Fruit and vegetables: Any fruit such as apples, berries, melons or a mixture of these will give you a host of vitamins and nutrients. Add a half apple or other fruit when you eat any other snack food to make a more balanced and healthy snack. Raw vegetables such as carrots and celery make nutritious snacks that are low in fat and rich in vitamins and nutrients.

        What is most important with any snack is to combine health food and vitamins in a proper balance of carbohydrates, proteins and fats for your level of physical activity. The more active you are the more you’ll require snacks between meals. If you are less active but like to snack eat fewer calories at meal times and divide the rest of your daily requirements into the number of snacks. If you are conscious about losing or maintaining your weight, be sure to keep the calories from fats between 10 to 20% of the total with each snack.

        Deborah is a partner in Ipcor Publishing and Personal Logs.com. She is publisher of the website Get In Shape. You can find more information about healthy food choices on her webpage Health Food and Vitamins

         

        (c) information about Health Food Vitamins and Health Food Vitamin Supplements
         

        Medifast

         

         

        Nutritional Supplements
        Weight Loss Dietary Supplements
        Herbal Nutrition Supplement
        Health Food Vitamins
        Chronic degenerative disease
        Vitamins Nutrition Supplements
        What are free radicals
        So what can I do to prevent it ?
        Vitamins and how they work
        Food grade v Pharmaceutical grade
        Vitamin A
        vitamin D3
        Vitamin K
        Biotin and the benefits of biotin
        Folic Acid And The Benefits Of Folic Acid
        Vitamin B1 and B1 Bomber Vitamin
        Vitamin B2 and Vitamin B2 deficiency
        Vitamin B3 and Niacin
        Vitamin B5 the Acne B5 Vitamin
        Vitamin B6 and Vitamin b6 benefits
        Vitamin B12 and Vitamin B12 benefits
        Vitamin C (Ascorbic Acid)
        Vitamin E
        Beta Carotene
        Alpha Lipoic Acid
        Para-Aminobenzoic Acid and the chemical structure of para-aminobenzoic acid
        Bioflavonoids : Citrus Bioflavonoids
        Phenolic Compounds
        N Acetyl L Cysteine
        L Carnitine and Acetyl L Carnitine
        Choline
        Inositol
        Lecithin
        Calcium
        Boron
        Chromium
        Copper
        Iodine
        Iron
        Magnesium
        Manganese
        Molybdenum
        Potassium
        Selenium
        Silicon
        Vanadium
        Zinc
        Fiber
        Flax seed benefits
        Calcium Supplements
        Flax Seed Oil
        Golden Flax Seed
        Pyruvate for Weight Loss
        Health Supplements Might Be Your Best Choice
        Children Multivitamins
        Benefit of Flax Seed Oil
        The BEST Energy Supplements for Chronic Fatigue
        Heart Attack - Prevention is Better Than Cure
        Diabetes Articles 
        Quick Guide on Diabetes
        Controlling Diabetes is Critically Important to You
        Diabetes: Alzheimer's and Diabetes
        Diabetes
        Half of People with Diabetes Don't Take Aspirin Therapy
        Hypoglycemia Doesn't Impair Cognition In Children With Type 1 Diabetes
        Cell Transplantation Could Be A Solution For Diabetes
        Breast-feeding May Help Babies and Women Against Diabetes
        Health 'Coaches' Will Help To Combat Rising Diabetes Cases
        Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
        Vitamin B12 Deficiency
        Hair Growth Vitamin
        Prenatal Vitamin
        Sport Nutrition - About Sport Nutrition
        Nutrition For Kids - Articles about Nutrition For Kids
        Omega 3 Supplement
        Baby Boomer Nutritional Supplement
        Wieght Loss
        Children Vitamin Supplements
        About Herbs
        Co enzyme Q10
        Hepatitis C
        20 Ways to Lose Weight
        5 Crucial Steps to Buying Wholesale Nutritional Supplements
        The lowdown on why you need vitamin supplements
        Facts You Should Understand Concerning Nutritional Vitamin Supplements
        Ganoderma Lucidum The Wonder Herb
        Your PMS Symptoms Can Be Relieved With Nutritional Supplements
        Nutritional Supplements and Nature
        Buy Nutritional Supplements
        Human Growth Hormone Its Relation to Growth
        Supplements Definition
        Do You Need to Supplement with a Vitamin and Mineral or is it Just Expensive Waste?
        The Benefits of Kwasy Omega 3 Nutritional Supplements
        Different Energy Vitamin Supplements
        Mothers Day Flowers And Gift Baskets
        Nutritional Health Supplements that Build Muscle Fast
        How Do I Get Rid Of Old Acne Scars
        Vitamin C Is About To Be Made Illegal In Canada! Nutritional Supplements Banned In Canada! Bill C-51
        Glutathione Effects
        Privacy Statement
        Contact Us