Nutritional Supplements Vitamins and Minerals  About-Supplements

 

Boron    3mg per day

 

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Nutritional Supplements and Boron

 

  • This mineral is important for healthy bones, and especially for the metabolism of calcium, magnesium, and phosphorous. Boron is also helpful for proper mental function and alertness. Seniors can especially benefit from taking boron supplements since they generally have more problems with calcium absorption. See also Trace Minerals.
                        

     

 
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